“I tell everyone there among you not to think more of himself than it is necessary to think, but to think so as to have a sound mind [..].”
The closer we draw to God’s promised kingdom, the harder it is to manage our trials. (1 Pet. 4:7)
How do we protect and improve our mental health?
One proverb advises: “A calm heart gives life to the body, but jealousy is rottenness to the bones.” (Prov. 14:30)
When we keep emotions in check, such as anger, stress and anxiety, we can train ourselves to remain calm and strong. (Ps. 37:8; Eccl. 7:9)
We can also pray to God for more patience and empathy. (Prov. 14:29)
If we have a tendency to overreact, it will do us good to nurture a forgiving spirit toward minor mistakes, both our own and those of others’. (Ps. 4:4; Col. 3:13)
If we think before we speak, we will end up with fewer regrets and feel better about ourselves. (Prov. 12:18; 15:1)
Sometimes we may need to physically remove ourselves from a situation before we can figure out how to best tackle the problem. (Prov. 17:14)
Wearing a smile on our face and focusing on what we have instead of what we lack can promote cheerfulness. (Prov. 15:15; 17:22; 2 Cor. 8:12)
It is also important to surround ourselves with people who are encouraging. (1 Cor. 15:33)
It helps to remember that God values us and we are not alone. (Is. 41:13)
Personally, I have found that diet and exercise greatly influence my emotional state.
But if we constantly feel our situation in life is hopeless, we could probably benefit from speaking to a psychology professional who understands our personal values. (Luke 5:31)
The following is a good video to share with someone who might show symptoms of depression:
From Sad to Glad
“[…] They stirred up persecution against Paul and Barnabas and threw them outside their boundaries. […] And the disciples continued to be filled with joy and holy spirit.”
Jesus had foretold the type of joy his disciples would reap on account of persecution:
“Happy are you whenever men hate you, […] and denounce your name as wicked for the sake of the Son of man. Rejoice in that day and leap for joy, for look! your reward is great in heaven […].” (Luke 6:22,23)
Paul and Barnabas were physically thrown out of Antioch of Pisidia by “God-fearing” women and prominent men after only about one week of preaching there.
But the many Greek-speaking new disciples were happy despite the opposition because they knew they had God’s spirit. (1 Pet. 4:14)
While some modern day Christians enjoy more freedom of worship than others, all of us undergo various trials to our faith.
Whatever we are experiencing, if we endure with a positive attitude, we will also be blessed with a feeling of joy. (Jas. 1:2,3)
“From now on the Son of man will be seated at the powerful right hand of God.”
Jesus kept a positive outlook throughout his trials, even knowing he was about to be executed.
He could have focused on the immediate pain and humiliation, the recent betrayal of his friends, or the impending agony he was about to endure on account of the sins of others.
Instead of doubting his father’s will, he proudly announced his solid hope of being reunited with his father before the ungodly violent audience of men who held his immediate fate in their hands.
More evidence of Jesus’ optimism comes from the words he told Peter even while knowing Peter would deny knowing him:
“[…] And you, once you have returned, strengthen your brothers.” (Luke 22:32)
Jesus never doubted the good in Peter’s heart and openly assured him of it.
This leads me to ask myself if I am as open to seeing the good in others and offering reassurance.
Do I focus on the moment so much that I lose sight of what really matters, like my standing before God?
A hopeful attitude can turn a painful situation into a blessing.
“[…] For this son of mine was dead but has come to life again; he was lost and has been found.’ And they started to enjoy themselves.”
In the illustration of the prodigal son, neither the repentant son nor his compassionate father dwell on the bitter past.
They focus on the present and rejoice in each other’s company.
When someone who wronged us, insulted us or even ruined our name and reputation, comes back humbly ready to make amends, are we able to bury the past?
Or what if we are like the prodigal son who squandered everything valuable and lost all sense of self-worth?
Do we trust in Jehovah’s mercy and let him heal us emotionally and spiritually, letting him use us to do his will again? Or do we resist his holy spirit and stubbornly hold on to negativity, even against ourselves?
Jesus’ illustration shows us the wisdom of focusing on the present and moving past sadness and anger. (Lu. 15:11-32)
“Let her alone. Why do you try to make trouble for her? She did a fine deed toward me.”
Mary’s strong appreciation for spiritual things has always impressed me.
Myself coming from a culture that, like ancient Jewish culture, assigns value to a woman based on how industrious she is within the home, and personally not being inclined to cook, I have always easily identified with Mary’s personality.
On the occasion in which Jesus taught at their home, Mary was picked on by her sister, Martha, for sitting at Jesus’ feet instead of helping her serve. (Luke 10:38-40)
Now, five days before his death, Mary takes an extremely costly bottle of genuine nard and pours it on Jesus’ hair and feet.
This time she is criticized by Jesus’ own disciples. (Matt. 26:6-9; John 12:2-5)
According to the Jewish Talmud, women were not supposed to be well-versed in spiritual matters, and we are not aware of any precedents of women closely following a prophet. (Sotah 3:4)
Still, Mary set an excellent example of being spiritually conscientious and maintaining a balanced view of material things, all while not letting others’ negativity discourage her.
“When you stand praying, forgive whatever you have against anyone, so that your Father who is in the heavens may also forgive you your trespasses.”
It can be particularly difficult to forgive others when we consider their sins to be much graver than anything we ourselves have ever done.
Jehovah himself has standards for forgiveness.
For instance, Jehovah expects wrongdoers to repent in order to receive his forgiveness. (Luke 17:3,4; Acts 8:22)
But even if we cannot know the heart condition of someone who has wronged us, forgiving them is key to achieving inner peace. (Eph. 4:31,32)
What’s more, Jesus taught that we should not judge others and that we should pray for our enemies. (Matt. 5:44; 7:1,2)
It helps to remember that the person, like us, was born imperfect. (Ro. 3:23)
The Bible encourages Christians to try to conquer evil with good, and to leave matters that are beyond us in God’s hands. (Ro. 12:17-21)
And we do well to keep a humble view of ourselves, knowing that Jehovah “has not dealt with us according to our sins.” (Ps. 103:10-12)
“Why are you so afraid? Do you not yet have any faith?”
Jesus did not expect his disciples to shut down a storm at sea on command, the way he had.
But he did expect them to remain calm.
Some problems life throws at us can make us feel powerless and we can become so anxious that we become ungrounded from our faith and spiritual routine.
We should have faith that Jehovah and Jesus look out for us regardless of what happens.
When we pray, God gives us the power and soundness of mind to face our obstacles. (2 Co. 4:7)
And we trust that nothing can permanently harm those who are in God’s love. (Ro. 8:38,39)