“Now may the God who supplies endurance and comfort grant you to have among yourselves the same mental attitude that Christ Jesus had.”
Paul had just advised Christians who were strong in the faith to selflessly bear the weaknesses of others. (Rom 15:1-3)
This requires a lot of humility and is not an easy thing to nurture in ourselves.
Being imperfect, we tend towards selfishness. (Eccl. 7:20; Rom. 7:18,19; 12:16)
Every day we have to struggle against the negative, discontent, self-centered spirit in the world. (Eph. 2:2; 4:17,18)
We may relate to the following statement: “Our obvious imperfection, standing in sharp contrast with the perfect pattern that Jesus left us, may at times cause us to be discouraged. We may doubt that having the same mental attitude that Jesus had is even possible.”
Despite our inability to carry out everything God requires of us, we can still serve him in a way that pleases him.
We can read about dozens of exemplary people in the Bible who managed to serve him faithfully and be inspired to imitate their humble attitudes.(Rom. 15:4)
“I tell everyone there among you not to think more of himself than it is necessary to think, but to think so as to have a sound mind [..].”
The closer we draw to God’s promised kingdom, the harder it is to manage our trials. (1 Pet. 4:7)
How do we protect and improve our mental health?
One proverb advises: “A calm heart gives life to the body, but jealousy is rottenness to the bones.” (Prov. 14:30)
When we keep emotions in check, such as anger, stress and anxiety, we can train ourselves to remain calm and strong. (Ps. 37:8; Eccl. 7:9)
We can also pray to God for more patience and empathy. (Prov. 14:29)
If we have a tendency to overreact, it will do us good to nurture a forgiving spirit toward minor mistakes, both our own and those of others’. (Ps. 4:4; Col. 3:13)
If we think before we speak, we will end up with fewer regrets and feel better about ourselves. (Prov. 12:18; 15:1)
Sometimes we may need to physically remove ourselves from a situation before we can figure out how to best tackle the problem. (Prov. 17:14)
Wearing a smile on our face and focusing on what we have instead of what we lack can promote cheerfulness. (Prov. 15:15; 17:22; 2 Cor. 8:12)
It is also important to surround ourselves with people who are encouraging. (1 Cor. 15:33)
It helps to remember that God values us and we are not alone. (Is. 41:13)
Personally, I have found that diet and exercise greatly influence my emotional state.
But if we constantly feel our situation in life is hopeless, we could probably benefit from speaking to a psychology professional who understands our personal values. (Luke 5:31)
The following is a good video to share with someone who might show symptoms of depression:
From Sad to Glad
“Israel, although pursuing a law of righteousness, did not attain to that law. For what reason? Because they pursued it, not by faith, but as by works.”
Once we have established a good spiritual routine that includes regular prayer and Bible reading, as well as participating at Christian meetings and the public ministry, we should be careful not to do things mechanically. (Ps. 1:1-3; 22:22; Ro. 10:14,15; 1 Th. 5:17)
The nation of Israel had received a rich spiritual heritage which should have led them to clearly identify God’s messiah.
But they concentrated so much on preserving traditions that they missed the point of what it meant to be dedicated to God. (Matt. 23:23,24)
When serving God is our way of life for a long period of time, we can begin to take some aspects of our worship for granted.
Perhaps we stop looking up Scriptures that we think we know by heart. Or our prayers gradually become more repetitive in choice of words. Maybe we don’t prepare for a Bible study if we already went over the material with a previous student. Or we wait till the last minute to prepare a meeting assignment we received weeks in advance.
If we don’t take the time to meditate on the unique value of our relationship with God and his people, our faith may become strained. Then we could lose our joy and start to forget why we dedicated our lives to Jehovah. (1 John 5:3)
“[…] We are coming off completely victorious through the one who loved us. For I am convinced that neither death nor life nor angels nor governments nor things now here nor things to come nor powers nor height nor depth nor any other creation will be able to separate us from God’s love that is in Christ Jesus our Lord.”
This was my favorite Scripture as a teenager. I am happy to say it still rings true.
When the Apostle Paul was introducing this verse, he quoted Psalm 44, written by the three loyal sons of the rebellious Korah when they were evidently undergoing tremendous stress.
Assir, Elkanah, and Abiasaph did not join their father’s rebellion against Moses in the desert, and instead retained the privilege of continuing to serve Jehovah as priests. (Num. 26:10,11; 1 Chro. 26:19; 2 Chro. 20:18,19)
Sometimes life’s trials, either major or minor, may have us doubting whether we deserve God’s love or if eternal life is all it’s cut out to be.
In order to endure joyfully we need this conviction that is the foundation of our faith.
We need to be convinced that if we adopt a Christian attitude, we can battle our demons and ‘conquer the world.’ (John 16:33)
God promises that no creation- not even ourselves- can separate us from his love.
“Happy is the man whose sin Jehovah will by no means take into account.”
The verse the Apostle Paul is quoting in this passage is a Psalm which continues: “In whose spirit there is no deceit.” (Ps. 32:2)
In order to benefit from the joy of being granted true forgiveness, we must first turn around from our evil course. (Eze. 33:11; Acts 3:19; Ep. 4:22-24)
This implies being humble enough to recognize the error of our ways and a willingness to put in the effort to change.
Once we have demonstrated our repentance, we are able to feel the joy that comes from being reconciled to God through Jesus. (Rom. 5:11)
The knowledge that God loves us and assumes the best in us when we try to please him can carry us joyfully through difficult times. (Rom. 5:2-6)
“[…] ‘The righteous one will live by reason of faith.'”
In his letter to the congregation in Rome, Paul explains that even those who suppress God’s Word ought to have a sense of right and wrong based on observing nature. (Rom. 1:18-20)
Does this mean that God judges us based on our own individual criteria, and we do not need to be held to absolute universal standards?
How do we know what it means to have good enough faith or to be righteous?
Paul says God’s righteousness is revealed in the good news. (Rom. 1:16,17)
When he speaks of faith, he is not speaking of an impersonal higher power who saves everyone regardless of their actions. (Rom. 1:21,29-32)
Yet, it takes more than knowledge of God to have faith. (Rom. 2:17,18,21)
If we listen to our own conscience, we can be at peace if we “work what is good.”
However, we cannot save ourselves.
We rely on God’s mercy. (Rom. 3:24; 4:5,25)
But if we are also to “live by reason of faith,” we do well to strengthen that faith by deepening our understanding of God’s good news and of his creation. (Rom. 2:10,13,15,16)
God’s Word tells us he judges us based on the sincere motives behind our actions and not merely on what we think or do. (Rom. 2:29)
The higher standard we’re being judged against is whether or not we do things out of love. (Matt. 22:37-40)
“After [Paul] said this, he took bread, gave thanks to God before them all, broke it, and started eating.”
Paul was in Caesarea, on the northwest coast of modern day Israel, when he appealed his case to be heard before Caesar.
He was escorted to Rome under the care of army officer Julius, who treated him fairly. (Acts 25:11; 27:1,3,42,43)
Despite his suggestion that the ship and all aboard stay in Fair Havens for the winter, the journey continued.
Fair Havens was located on the south coast of the island of Crete, and they were trying to reach the nearby port city of Phoenix, about seventy-five kilometers (47 mi) northwest of there.
But shortly after departing, a violent wind drove them southwest past the tiny island of Cauda. (Acts 27:14-16)
They managed not to capsize for around the next 1000 km (620 mi) until they neared the island of Malta.
The crew had started to lighten the load on the second day of the journey, and on the fourteenth day, Paul said: “Today is the 14th day you have been waiting anxiously, and you have gone without taking any food at all.” (Acts 27:18,33)
Paul could have become bitter and self-centered in those circumstances.
He could have focused on the unfairness of his situation.
The account says the storm was battering them and their hope had started to fade. (Acts 27:20)
Still, Paul encouraged others to eat and even thanked God for the provision of bread. (Acts 27:34,35)
How much more productive it is to approach life’s afflictions with faith and a gracious spirit. (Prov. 15:13,15; Eph. 5:20)