“I tell everyone there among you not to think more of himself than it is necessary to think, but to think so as to have a sound mind [..].”
The closer we draw to God’s promised kingdom, the harder it is to manage our trials. (1 Pet. 4:7)
How do we protect and improve our mental health?
One proverb advises: “A calm heart gives life to the body, but jealousy is rottenness to the bones.” (Prov. 14:30)
When we keep emotions in check, such as anger, stress and anxiety, we can train ourselves to remain calm and strong. (Ps. 37:8; Eccl. 7:9)
We can also pray to God for more patience and empathy. (Prov. 14:29)
If we have a tendency to overreact, it will do us good to nurture a forgiving spirit toward minor mistakes, both our own and those of others’. (Ps. 4:4; Col. 3:13)
If we think before we speak, we will end up with fewer regrets and feel better about ourselves. (Prov. 12:18; 15:1)
Sometimes we may need to physically remove ourselves from a situation before we can figure out how to best tackle the problem. (Prov. 17:14)
Wearing a smile on our face and focusing on what we have instead of what we lack can promote cheerfulness. (Prov. 15:15; 17:22; 2 Cor. 8:12)
It is also important to surround ourselves with people who are encouraging. (1 Cor. 15:33)
It helps to remember that God values us and we are not alone. (Is. 41:13)
Personally, I have found that diet and exercise greatly influence my emotional state.
But if we constantly feel our situation in life is hopeless, we could probably benefit from speaking to a psychology professional who understands our personal values. (Luke 5:31)
The following is a good video to share with someone who might show symptoms of depression:
From Sad to Glad
“After [Paul] said this, he took bread, gave thanks to God before them all, broke it, and started eating.”
Paul was in Caesarea, on the northwest coast of modern day Israel, when he appealed his case to be heard before Caesar.
He was escorted to Rome under the care of army officer Julius, who treated him fairly. (Acts 25:11; 27:1,3,42,43)
Despite his suggestion that the ship and all aboard stay in Fair Havens for the winter, the journey continued.
Fair Havens was located on the south coast of the island of Crete, and they were trying to reach the nearby port city of Phoenix, about seventy-five kilometers (47 mi) northwest of there.
But shortly after departing, a violent wind drove them southwest past the tiny island of Cauda. (Acts 27:14-16)
They managed not to capsize for around the next 1000 km (620 mi) until they neared the island of Malta.
The crew had started to lighten the load on the second day of the journey, and on the fourteenth day, Paul said: “Today is the 14th day you have been waiting anxiously, and you have gone without taking any food at all.” (Acts 27:18,33)
Paul could have become bitter and self-centered in those circumstances.
He could have focused on the unfairness of his situation.
The account says the storm was battering them and their hope had started to fade. (Acts 27:20)
Still, Paul encouraged others to eat and even thanked God for the provision of bread. (Acts 27:34,35)
How much more productive it is to approach life’s afflictions with faith and a gracious spirit. (Prov. 15:13,15; Eph. 5:20)
“[Apollos] was acquainted only with the baptism of John. He began to speak boldly in the synagogue, and when Priscilla and Aquila heard him, they took him into their company and explained the way of God more accurately to him.”
Apollos was an eloquent Jew of the well-educated city of Alexandria. (Acts 18:24)
He evidently learned of Jesus at least nineteen years prior to this account, before Pentecost and the pouring of holy spirit.
Despite being well-versed and a skilled speaker, he humbly allowed the Christian couple to spiritually enlighten him.
In time, he came to be a respected missionary working under the congregation’s arrangements. (Titus 3:13)
In our ministry, we sometimes encounter spiritual people who are somewhat familiar with the Scriptures and who profess faith in Jesus.
If we patiently help them develop a more accurate knowledge, we may be surprised at their willingness to learn the truth and serve God alongside us. (1 Cor. 3:6,9; 1 Tim. 2:3,4)
“[…] They stirred up persecution against Paul and Barnabas and threw them outside their boundaries. […] And the disciples continued to be filled with joy and holy spirit.”
Jesus had foretold the type of joy his disciples would reap on account of persecution:
“Happy are you whenever men hate you, […] and denounce your name as wicked for the sake of the Son of man. Rejoice in that day and leap for joy, for look! your reward is great in heaven […].” (Luke 6:22,23)
Paul and Barnabas were physically thrown out of Antioch of Pisidia by “God-fearing” women and prominent men after only about one week of preaching there.
But the many Greek-speaking new disciples were happy despite the opposition because they knew they had God’s spirit. (1 Pet. 4:14)
While some modern day Christians enjoy more freedom of worship than others, all of us undergo various trials to our faith.
Whatever we are experiencing, if we endure with a positive attitude, we will also be blessed with a feeling of joy. (Jas. 1:2,3)
“When [Barnabas] arrived and saw the undeserved kindness of God, he rejoiced and began to encourage them all to continue in the Lord with heartfelt resolve.”
The early Christian congregation was changing in the sense that it was no longer exclusive to Jews or Jewish proselytes.
Barnabas was a Levite who had converted to Christianity. (Acts 4:36)
He was appointed an apostle because holy spirit moved him to do missionary work. (Acts 13:4; 14:14)
When he saw the enthusiasm with which the new converts in Antioch received the good news of the kingdom, he sought out Paul and together they helped strengthen the congregation. (Acts 11:25,26)
It was there that “by divine providence” Christ’s disciples were first called “Christians.”
In Greek, the phrase translated “heartfelt resolve” literally means “purpose of the heart.”
Other synonyms could be: firmness, conviction, determination.
Barnabas not only told his new spiritual family to stay in the truth; he took them under his wing and nurtured their faith.
Through personal sacrifice, tolerance toward others, and a joyous spirit, he exemplified ‘continuing in the Lord with heartfelt resolve.’
“Jehovah’s spirit quickly led Philip away, and the eunuch did not see him anymore, but he went on his way rejoicing. Philip, however, found himself in Ashdod, and he went through the territory and kept on declaring the good news to all the cities until he got to Caesarea.”
After Philip taught and baptized the Ethiopian traveler, he appears to have been suddenly swept away to the town of Ashdod.
He then proceeded to travel north 80 km (50 mi), presumably by foot, to Caesarea.
He “kept on declaring the good news” zealously, despite having had no say in his choice of territory.
Perhaps he had left unfinished business or personal belongings in Samaria, but he listened to the Holy Spirit’s direction and preached along the Mediterranean coastline.
Sometimes we have the privilege of studying the Bible with someone who values what they learn to the point of becoming a baptized Jehovah’s Witness.
While they rejoice with their new hope, we have to keep moving forward, bringing the kingdom message to as many people as possible.
I vividly recall meeting a student under similar circumstances as Philip and the eunuch’s, in the sense that she was reading a Watchtower magazine when we arrived at her business.
I asked her if she understood what she was reading.
She said, in sign language, “How? If no one explains it to me?”
She took the steps to get baptized six months later, despite having two serious disabilities.
We seldom meet people so eager to learn in our ministry, but when we do, their memory continues to motivate us for the rest of our lives, regardless of which territory we end up in.
“Jesus said to them: ‘Children, you do not have anything to eat, do you? […] Come, have your breakfast.'”
I find it heartwarming that one of the last things Jesus did for his friends before leaving this world was to make them breakfast.
He had important instructions to give them, but he did not rush through his visit.
Jesus took the time to comfort them- particularly Peter, who was no doubt discouraged from having denied knowing him on the night of his death. (John 18:25-27; 21:15-19)
Jesus’ forgiving, patient, generous and industrious attitude is a fine benchmark for what type of friends we should strive to be.